Counselling

Integrative counselling offers professional emotional support in a safe, friendly and confidential environment. You can discuss any difficulties that affect your emotional, psychological and physical well-being

Lisa Thomas

Lisa is an integrative counsellor offering professional emotional support in a safe, friendly and confidential environment. You can discuss any difficulties that affect your emotional, psychological and physical well-being.

 

You may feel angry, ashamed, depressed, anxious or a combination of emotions. Counselling is a talking therapy that enables you to understand these feelings and emotions, while discovering the underlying thought patterns that influence them, in an impartial and non-judgemental environment.

 

This process will empower you to work towards self acceptance, facilitate change and improve your life and relationships. 

As an integrative counsellor, Lisa incorporates the Psychological theories of Person Centred, Psycho-dynamic and CBT (Cognitive Behavioural Therapy). I will use a combination of these theories to suit your individual needs.

The Sessions

The first session will take the form of an assessment for both of us.

 

For me, it is a time to discover some background information about you.

More importantly, it is an opportunity for you to decide if you are comfortable, able to talk to me and wish to continue with the sessions.

 

Each session will run between 50 minutes and 1 hour.

 

The sessions can be short term or long term.

Price List

Initial Assessment: £15

Subsequent Sessions: £40 per session

There is a concessionary rate of £25 for children, students and pensioners of £25. Proof of low income will be required.

Background Image Courtesy of:

Chris Hart

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